Having a healthy diet is essential because it is needed for your vitamins and minerals. Magnesium is one of the most important minerals that the human body needs. That is why you must keep on top of your magnesium count. Many foods contain a lot of magnesium although you need a high amount. Here are some of the health benefits of magnesium and why you need to have it in your diet.
Magnesium Is Involved With Chemical Reactions In Your Body
The majority of the magnesium in your body is in your bones. The rest of the magnesium is in your muscles, tissue and blood. Magnesium is involved in around 600 reactions in the body.
Some of these reactions are creating energy, creating new proteins, creating and repairing DNA and RNA. It is involved with the contraction and relaxation of muscles.
Magnesium also helps with regulating neurotransmitters in our bodies. It is also responsible for sending messages around the body to the brain and the rest of the nervous system. It is believed that around 50% of people who live in Europe and the US get less than their recommended daily intake.
May Help Boost Exercise Performance
Some studies have shown that you may need around 10-20% extra magnesium when exercising. Other studies have tried to find out whether or not it can help boost exercise performance.
According to Healthline, a study showed that when giving volleyball players 250 mg of magnesium per day, there were improvements in jumping and arm movements. In another study, Athletes who took around magnesium supplements for fours weeks had seen improvements in faster running, cycling and swimming times during triathlons.
Although there is no real truth in the health and science industry about whether or not magnesium improves performance, there have been several studies that have suggested that it does.
May Help Against Depression
As mentioned earlier, magnesium plays a vital role in the chemical reactions in our brain. It can also have an impact on your mood. Furthermore, some studies have shown people who have a low amount of magnesium, are at a greater risk of depression.
There is very little evidence that proves magnesium can help with depression. Nonetheless, with some people, magnesium supplements have reduced symptoms of depression. Many factors can affect the mood of food, it is why there is no scientific evidence to support this study.
Foods That Contain Magnesium
There are many foods out there that contain magnesium. Some of these foods are; Pumpkin seeds, boiled spinach, dark chocolate, black beans, quinoa, halibut and almonds. Other foods also contain magnesium although these contain the most. Supplements are another good way to get your daily intake of magnesium. However, we suggest that before you begin taking any magnesium supplements, such as magnesium glycinate, you consult your doctor first.
Magnesium is one of the most vital nutrients for our body to be healthy. It plays a vital role in the main body processes as mentioned before. If you think that you don’t get enough magnesium in your diet, bring it up to your doctor and, they will perform blood tests on you.