The question of whether or not gym clothing can affect the actual performance of your workout is a question that keeps on coming up time and time again. Many people have achieved their fitness targets in a pair of worn-out trainers and non-gym clothing. On the other hand, the actual science behind performance clothing does indeed show evidence that you should be investing in specific gym clothing to have the best workouts possible.
It is not just your workouts that can be improved through using workout-specific gym wear. If you are looking for more reasons to get yourself some gym clothing it can help with things such as how to be confident in the gym. The evidence and research are out there, but here are the basics of how gym clothing can optimize your workouts:
They’re Important For Avoiding Injury
Did you know you should be wearing different types of gym clothing depending on the genre of exercise you are doing? Different types of exercises require different types of equipment and movements, and the same goes for your gym clothing. Depending on the exercises you are doing you should have various styles of clothing. For example, if you are doing endurance exercises such as long-distance running or sprints, you should consider getting compression wear that promotes blood circulation and the heart, encouraging more oxyf=gen to be delivered to your muscles. As a result, you will reduce the risk of stiffness and fatigue and therefore prevent any injury.
Get The Size Right
Getting the right size of clothing is crucial, especially if you are looking for compression wear as mentioned to boost your blood circulation. If your clothing is too loose, it may also increase the risk of injury if you are constantly having to adjust your clothing and take your attention away from dangerous weight lifting for example. It also works the other way around, if you are wearing clothing that is too tight you might feel like your movements are restricted. Choosing activewear that allows you to complete the full range of movements might show massive benefits and progress over time in comparison to when you were wearing items that caused irritation and little extension.
Choose The Right Materials
Choosing the correct clothing materials for your gym clothing is also essential depending on what you are trying to achieve. If you are looking to sweat as much as possible like a boxer, for example, full cotton tracksuits might seem like a reasonable gym outfit as they won’t allow much airflow and as a result will create more sweat.
On the other hand, most gym goers want to increase their ability to push through the workout and regulate body temperature therefore breathable fabrics would be ideal. Fabrics that allow oxygen to flow through can reduce the risk of the feeling of moisture on the body. This can also reduce the buildup of bacteria that create the bad smell. Regardless, sweating is inevitable if you have performed a good workout but if you are looking to optimise your session, breathable clothing would be the smartest investment.