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How to Maintain Good Oral Hygiene

How to Maintain Good Oral Hygiene


How to Maintain Good Oral Hygiene

How to Maintain Good Oral Hygiene

Oral hygiene is very important just like your body is as well. But it can be hard to keep on top of so here are some ways you can maintain good oral health and keep your breath fresh. 

The dreaded dentist

There are many people who do not like going to the dentist and it is understandable. You think your teeth and gums are healthy but the dentist will always find something wrong with your teeth. It is important to see a dentist often because they are the expert at the end of the day.

Regular six-month check-ups are a must because a lot can change for your gums and teeth. If you think about it, twice is not a lot, and is not much time to make sure your mouth is healthy. You never know, you might need Invisalign treatment to just straighten up those pearly white teeth of yours. 

Avoiding smoking

There are so many health issues when it comes to smoking and damaging your gums is one of them. Gum disease is very popular with people who smoke and it can also slow down the healing after a dental procedure.

Smoking can also affect you visually as well by causing yellowing of the teeth which is certainly not a good look. Make sure you avoid smoking and have teeth whitening toothpaste to keep that bright smile of yours. 

Give your mouth a swill 

Mouthwash can be a great way to keep on top of your oral health. Studies have shown that certain mouthwashes that contain chlorhexidine then will help control plaque gingivitis. However, some people think it can be a good substitute for flossing and brushing their teeth but that is not what mouthwash is for. Mouthwash is there to compliment the pair of them so make you add it on your shopping list. 

Sugary foods and drinks

Avoid these at all costs as these can have a massive impact on the health of your teeth. The world health organisation recommends reducing your daily sugary intake by ten percent if you have not already.

There are plenty of substitutes for sugary drinks and snacks like water, fruit nuts etc. So make sure you start making these substitutes because your moth with thank you for it in the future. 

Finally, fluoride

Fluoride is a common ingredient in toothpaste and mouthwash however not all dental products contain the element. Studies have shown that a lack of fluoride can lead to tooth decay no matter how much they look after their teeth so it is important to have it. 

Communities have now started containing fluoride in their water in the United States and it is in the United Kingdom as well so you might not need it. Brushing and flossing do not prevent cavities as Fluoride does so make sure you check it is in your water.

In conclusion

So there you are, five ways to keep on top of your oral health and keep your smile looking bright and healthy for those pictures. Remember to brush regularly and cut down on your sugary foods and then you cannot go wrong.

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